Yoga in a Yurt

HATHA YOGA

There are no classes at this time but they will be coming again soon!! STAY TUNED!!

My Hatha Class

We all need to nourish ourselves regularly to fulfill our purpose in our daily lives. Modern living is fast and busy which can leave us feeling overextended and overwhelmed. Practicing yoga is a great way to take care of ourselves as it centres us and promotes inner peace and calm while keeping our bodies strong.

This class is full of gentle movement that releases tension in the joints and we practice postures that cultivate strength and awareness. We finish with guided breathing and relaxation.

Please e-mail at me [email protected] if you would like to join my class or if you have any questions. I look forward to hearing from you

Peace and kindness,

Paulina Kee

6 classes for $70 or drop in $15.
Please bring a mat and blanket and dress in layers.