Drop in class $13/class
The 5Rhythms® is a moving meditation practice, created by Gabrielle Roth. Transformative movement combined with body awareness, set to an awesome soundtrack. Our first class will be an introduction to the Rhythms and each following class we will focus on a specific Rhythm. The Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. There are no steps to follow, no right or wrong, anyone of any size or age can move to these universal rhythms.
Wear comfortable clothing and bring a water bottle.
Shauna Devlin is a certified 5Rhythms teacher, trained by Gabrielle Roth & Faculty. To each class she offers herself fully and completely. Her love for and curiosity of the human spirit in its many forms on and off the dance floor is apparent.
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